{"id":1599,"date":"2014-01-04T19:49:31","date_gmt":"2014-01-04T19:49:31","guid":{"rendered":"http:\/\/fit4mum.com\/?p=1599"},"modified":"2014-01-04T19:49:31","modified_gmt":"2014-01-04T19:49:31","slug":"1599","status":"publish","type":"post","link":"https:\/\/fit4mum.com\/1599\/","title":{"rendered":"Run 4 Mum – Run Club & Run Fit Circuits January 2014"},"content":{"rendered":"

..NEW YEAR, NEW CLASSES..<\/strong> JOG INTO JANUARY WITH RUN 4 MUM<\/strong> RUN CLUB & RUN FIT CIRCUITS SESSIONS<\/strong><\/b><\/span><\/p>\n

STARTING MONDAY 6TH JANUARY 2014 UNTIL 15TH FEBRUARY 2014 (6 WEEKS)
\n**NEW SESSIONS ADDED TO THE TIMETABLE**<\/strong><\/p>\n

MONDAYS: <\/strong><\/span>
\n**RUN CLUB – COBHAM 8PM** Holyhedge Road Car Park<\/a>
\nRUN FIT CIRCUITS – WEYBRIDGE 8PM Churchfields Car Park<\/a>,<\/p>\n

WEDNESDAYS:<\/strong><\/span>
\n**RUN CLUB – WEYBRIDGE 8PM** Churchfields Car Park<\/a>,
\nRUN FIT CIRCUITS – COBHAM 8PM Holyhedge Road Car Park<\/a><\/p>\n

THURSDAYS:<\/strong><\/span>
\nMUM & BABY RUN FIT CIRCUITS – BROOKLANDS 10.15AM Brooklands Community Park,<\/a><\/p>\n

SATURDAYS:<\/strong><\/span>
\n**RUN FIT CIRCUITS – COBHAM 8AM** Holyhedge Road Car Park<\/a>
\nBooking required for this session by Thursday the week before<\/p>\n

<\/em><\/strong><\/p>\n

WHAT IS RUN FIT CIRCUITS?<\/strong><\/span>
\n60 MINUTE CLASS
\nup to 30 minutes of interval cardiovascular exercise with
\n20 minutes cardio strength training
\nBeginners through to advanced exercisers welcome<\/p>\n

WHAT IS RUN CLUB?<\/strong><\/span>
\n60 MINUTE GUIDED RUNNING PLAN
\nProgressive run programme for beginners run up to 5k by the end of the season.
\nMore advanced runner?\u00a0 Get a new PB with our advanced programme, guaranteed to take minutes off your time!<\/p>\n

We recommend you combine Run Fit with Run Club and therefore opt for 2 sessions a week.\u00a0 No time to commit?\u00a0 Don’t worry sign up to the season and you’ll receive a comprehensive training guide to accompany your guided sessions so you can still follow the plan.<\/p>\n

HOW LONG IS A SEASON?<\/strong><\/span>
\nSEASON LASTS 6 WEEKS
\n2 Run Club sessions & 4 Run Fit sessions available per week<\/p>\n

HOW MUCH IS A SEASON?<\/strong><\/span>
\nATTEND Any 6 in 24 SESSIONS \u00a336
\nATTEND Any 12 in 24 SESSIONS \u00a360
\nATTEND UNLIMITED SESSIONS \u00a372
\nFIRST SESSION FREE FOR NEW RUNNERS\/RUNFITTERS<\/p>\n

PAYMENT:<\/span><\/strong>
\nCash\/ Cheque\/ Transfer
\nFurther details provided when you sign up<\/a><\/p>\n

BRING:<\/span><\/strong>
\nWater, Mat, Towel & a commitment to fitness & fun!<\/p>\n

WEAR:<\/span><\/strong>
\nTrainers, Workout Gear, Small thin layers that can be removed & replaced as the workout progresses<\/p>\n

KEEP IN TOUCH:<\/span><\/strong>
\nwww.facebook.com\/fit4mum<\/a>
\nwww.twitter.com\/fit4mum<\/a>
\nwww.fit4mum.com<\/a>
\nwww.youtube.com\/fit4mum<\/a>
\nmelissa@fit4mum.com
\n07541232059<\/p>\n

READY TO JOIN?<\/span><\/strong>
\nPLEASE EMAIL <\/strong>INFO@FIT4MUM.COM<\/a> TO RESERVE YOUR PLACE.\u00a0 NEW STARTERS MUST COMPLETE A SCREENING FORM\u00a0 BEFORE YOUR FIRST SESSION<\/strong><\/p>\n

New 6 week Season starts MONDAY 6th JANUARY 2014<\/strong><\/span>
\n **Although it\u2019s a progressive training plan, we welcome new participants at any time.\u00a0 If you register after the start date, we will pro-rate your fees**<\/strong><\/span><\/p>\n

“EVERY DAY IS A NEW BEGINNING, TAKE A DEEP BREATH AND START AGAIN”<\/i><\/strong>
\nSEE YOU MONDAY \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

..NEW YEAR, NEW CLASSES.. JOG INTO JANUARY WITH RUN 4 MUM RUN CLUB & RUN FIT CIRCUITS SESSIONS STARTING MONDAY 6TH JANUARY 2014 UNTIL 15TH FEBRUARY 2014 (6 WEEKS) **NEW […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38,39],"tags":[60,94,95,96,98],"class_list":["post-1599","post","type-post","status-publish","format-standard","hentry","category-blog","category-events","tag-fitness-2","tag-run-4-mum","tag-run-club","tag-run-fit","tag-running"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/1599"}],"collection":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/comments?post=1599"}],"version-history":[{"count":0,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/1599\/revisions"}],"wp:attachment":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media?parent=1599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/categories?post=1599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/tags?post=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}