{"id":1540,"date":"2013-12-16T13:43:24","date_gmt":"2013-12-16T13:43:24","guid":{"rendered":"http:\/\/fit4mum.com\/?p=1540"},"modified":"2013-12-16T13:43:24","modified_gmt":"2013-12-16T13:43:24","slug":"the-twelve-days-of-christmas-fitness","status":"publish","type":"post","link":"https:\/\/fit4mum.com\/the-twelve-days-of-christmas-fitness\/","title":{"rendered":"The Twelve Days of Christmas \/ Fitness!"},"content":{"rendered":"

The Twelve Days of Christmas \/ Fitness!<\/strong><\/span><\/p>\n

On the first day of Fitness
\nmy true love sent to me
\nA standing crunch into a Burpee<\/p>\n

On the second day of fitness,
\nmy true love sent to me
\nTwo Reaches Above
\nAnd A standing crunch into a Burpee<\/p>\n


\nOn the third day of fitness,
\nmy true love sent to me
\nThree Knee Bends (squats),<\/p>\n

Two Reaches Above (shoulder press)And A standing crunch into a Burpee<\/p>\n

On the fourth day of fitness
\nmy true love sent to me
\nFour Crawling herds,
\nThree knee bends,
\nTwo reaches above,
\nAnd a standing crunch into a burpee.<\/p>\n

On the fifth day of fitness,
\nmy true love sent to me
\nFive runs in rings ,
\nFour crawling herds,
\nThree knee bends,
\nTwo reaches above,
\nAnd a standing crunch into a burpee.<\/p>\n

On the sixth day of Fitness,
\nmy true love sent to me
\nSix glute bridges laying,
\nFive run in rings,
\nFour crawling herds,
\nThree knee bends,
\nTwo reaches above,
\nAnd a standing crunch into a burpee.<\/p>\n

On the seventh day of fitness,
\nmy true love sent to me
\nSeven squats a twisting,
\nSix glute bridges laying,
\nFive run in rings,
\nFour crawling herds,<\/p>\n

Three knee bends,<\/p>\n

Two reaches above,
\nAnd a standing crunch into a burpee<\/p>\n

On the eighth day of fitness,
\nmy true love sent to me
\nEight mountains climbing,
\nSeven squats a twisting,
\nSix glute bridge a laying,
\nFive run in rings,
\nFour crawling herds,
\nThree knee bends,
\nTwo reaches above,
\nAnd a standing crunch into a burpee.<\/p>\n

On the ninth day of Fitness,
\nmy true love sent to me
\nNine ladies stepping,<\/p>\n

Eight mountains climbing,
\nSeven squats a twisting,
\nSix glute bridge a laying,
\nFive run in rings,
\nFour crawling herds,
\nThree knee bends,
\nTwo reaches above,
\nAnd a standing crunch into a burpee.<\/p>\n

On the tenth day of Fitness,
\nmy true love sent to me
\nTen lunges leaping,<\/p>\n

Nine ladies stepping,<\/p>\n

Eight mountains climbing,
\nSeven squats a twisting,
\nSix glute bridge a laying,
\nFive run in rings,
\nFour crawling herds,
\nThree knee bends,
\nTwo reaches above,
\nAnd a standing crunch into a burpee.<\/p>\n

On the eleventh day of Christmas,
\nmy true love sent to me
\nEleven pairs a pulling,<\/p>\n

Ten lunges leaping,<\/p>\n

Nine ladies stepping,<\/p>\n

Eight mountains climbing,
\nSeven squats a twisting,
\nSix glute bridge a laying,
\nFive run in rings,
\nFour crawling herds,
\nThree knee bends,
\nTwo reaches above,
\nAnd a standing crunch into a burpee.<\/p>\n

On the twelfth day of Fitness
\nmy true love sent to me
\nTwelve downdogs kicking,<\/p>\n

Eleven pairs a pulling,<\/p>\n

Ten lunges leaping,<\/p>\n

Nine ladies stepping, Eight mountains climbing,<\/p>\n

Seven squats a twisting,
\nSix glute bridge a laying,
\nFive run in rings,
\nFour crawling herds,
\nThree knee bends,
\nTwo reaches above,
\nAnd a standing crunch into a burpee.<\/p>\n","protected":false},"excerpt":{"rendered":"

The Twelve Days of Christmas \/ Fitness! On the first day of Fitness my true love sent to me A standing crunch into a Burpee On the second day of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38,39],"tags":[52],"class_list":["post-1540","post","type-post","status-publish","format-standard","hentry","category-blog","category-events","tag-christmas"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/1540"}],"collection":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/comments?post=1540"}],"version-history":[{"count":0,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/1540\/revisions"}],"wp:attachment":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media?parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/categories?post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/tags?post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}