{"id":1210,"date":"2013-02-20T16:04:33","date_gmt":"2013-02-20T16:04:33","guid":{"rendered":"http:\/\/fit4mum.com\/?p=1210"},"modified":"2013-02-20T16:04:33","modified_gmt":"2013-02-20T16:04:33","slug":"run-4-mum-runfit-circuits-new-season-2","status":"publish","type":"post","link":"https:\/\/fit4mum.com\/run-4-mum-runfit-circuits-new-season-2\/","title":{"rendered":"Run 4 Mum Runfit Circuits New Season"},"content":{"rendered":"<p>Location: Cobham, Weybridge &amp; Brooklands<br \/>\nDescription: Cardio Challenge Season 2 Feb &#8211; Mar 2013<br \/>\n<span style=\"color: #ff99cc;\"><strong>Starts Monday Feb 25th 2013<\/strong><\/span><br \/>\nJoin us for either Run Fit Strength and Conditioning Circuits (with running drills) OR Join us for a run \u2013 we will take you through different running techniques, distances &amp; routes each week. We advise you do a combination of the two programmes so you get an all round programme of strength to support your running. Whatever you choose, we accommodate beginners, intermediate and advanced exercisers. At Run Fit Circuits Club, we\u2019ll compliment your run training by progressing you through a?strength and conditioning programme to help with fat loss, metabolism boosting and running speed and endurance.<\/p>\n<p>When:<br \/>\nMonday and Wednesday nights, 8pm in Weybridge and Cobham,<br \/>\nThursday and Friday mornings at 9am and 10am at Brooklands and Weybridge<\/p>\n<p>Price:<br \/>\nAny 5 in 20 \u00a330<br \/>\nAny 10 in 20 \u00a350<br \/>\nUnlimited sessions \u00a310<br \/>\nOne off Sessions \u00a310<br \/>\nFirst Class FREE (new runners)<\/p>\n<p>Group Leaders<br \/>\nMelissa &amp; Nel<\/p>\n<p><!--cforms name=\"Event RSVP Form No Guests R4M\"--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Location: Cobham, Weybridge &amp; Brooklands Description: Cardio Challenge Season 2 Feb &#8211; Mar 2013 Starts Monday Feb 25th 2013 Join us for either Run Fit Strength and Conditioning Circuits (with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1210","post","type-post","status-publish","format-standard","hentry","category-events"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/1210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/comments?post=1210"}],"version-history":[{"count":0,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/1210\/revisions"}],"wp:attachment":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media?parent=1210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/categories?post=1210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/tags?post=1210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}