{"id":1112,"date":"2012-12-03T17:09:41","date_gmt":"2012-12-03T17:09:41","guid":{"rendered":"http:\/\/fit4mum.com\/?p=1112"},"modified":"2012-12-03T17:09:41","modified_gmt":"2012-12-03T17:09:41","slug":"run-4-mum-runfit-circuits-club-run-club-jan-2013","status":"publish","type":"post","link":"https:\/\/fit4mum.com\/run-4-mum-runfit-circuits-club-run-club-jan-2013\/","title":{"rendered":"Run 4 Mum Runfit Circuits Club &amp; Run Club. Jan 2013"},"content":{"rendered":"<p>Location: Cobham, Weybridge &amp; Brooklands<br \/>\nDescription: New Year Season Jan &#8211; Feb 2013<br \/>\n<span style=\"color: #ff0080;\"><strong>FREE: Taster Sessions week commencing Jan 7<\/strong><\/span><span style=\"color: #ff0080;\"><sup><strong>th<\/strong><\/sup><\/span><span style=\"color: #ff0080;\"><strong>. Programme starts Jan 14<\/strong><\/span><span style=\"color: #ff0080;\"><sup><strong>th<\/strong><\/sup><\/span><span style=\"color: #ff0080;\"><strong> \u2013 15<\/strong><\/span><span style=\"color: #ff0080;\"><sup><strong>th<\/strong><\/sup><\/span><span style=\"color: #ff0080;\"><strong> Feb (5 weeks)<\/strong><\/span><br \/>\nJoin us for either Run Fit Strength and Conditioning Circuits (with running drills) OR<br \/>\nJoin us for a run \u2013 we will take you through different running techniques, distances &amp; routes<br \/>\neach week.<br \/>\nWe advise you do a combination of the two programmes so you get an all round programme of<br \/>\nstrength to support your running.<br \/>\nWhatever you choose, we accommodate beginners, intermediate and advanced exercisers.<br \/>\nAt Run Fit Circuits Club, we\u2019ll compliment your run training by progressing you through a<br \/>\nstrength and conditioning programme to help with fat loss, metabolism boosting and<br \/>\nrunning speed and endurance.<\/p>\n<p>When:<br \/>\nMonday and Wednesday nights, 8pm in Weybridge and Cobham,<br \/>\nThursday and Friday mornings at 9am and 10am at Brooklands and Weybridge<\/p>\n<p>Price:<br \/>\nSingle Session \u00a310<br \/>\nAny 5 in 20 \u00a330<br \/>\nAny 10 in 20 \u00a350<br \/>\nUnlimited session \u00a360<\/p>\n<p>Group Leaders<br \/>\nMelissa &amp; Nel<\/p>\n<p><!--cforms name=\"Event RSVP Form No Guests R4M\"--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Location: Cobham, Weybridge &amp; Brooklands Description: New Year Season Jan &#8211; Feb 2013 FREE: Taster Sessions week commencing Jan 7th. Programme starts Jan 14th \u2013 15th Feb (5 weeks) Join [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","hentry","category-events"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":0,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"wp:attachment":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}