{"id":4948,"date":"2017-07-02T21:27:53","date_gmt":"2017-07-02T21:27:53","guid":{"rendered":"https:\/\/fit4mum.com\/?p=4948"},"modified":"2017-07-02T21:27:53","modified_gmt":"2017-07-02T21:27:53","slug":"no-equipment-full-body-workout","status":"publish","type":"portfolio","link":"https:\/\/fit4mum.com\/plans\/workouts\/no-equipment-full-body-workout\/","title":{"rendered":"No Equipment Full Body Workout"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4948'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-099af0556147039c89101abcbdc7b8b9\">\n#top .av-special-heading.av-av_heading-099af0556147039c89101abcbdc7b8b9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-099af0556147039c89101abcbdc7b8b9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-099af0556147039c89101abcbdc7b8b9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-099af0556147039c89101abcbdc7b8b9 av-special-heading-h1  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Full Body Circuit Workout<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-2  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This full body circuit workout is all you need to get your sweat on!\u00a0 Start with a 5 minute warm up &#8211; any cardio or dynamic movement will be good.\u00a0 Something like:<\/p>\n<ul>\n<li>light jogging (out or on spot)<\/li>\n<li>stair climbing or stepping<\/li>\n<li>marching on the spot<\/li>\n<li>arm swings, knee lifts, arm circles, butt kicks combo<\/li>\n<\/ul>\n<p>Pick any exercise to start and then take 60 seconds to do it.\u00a0 Move on to the next exercise of your choice for 60 seconds and keep going until all the exercises are complete.\u00a0 Repeat twice for a 30 minute workout.<\/p>\n<p>Be sure to stretch and cool down after.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-5a254e719a38175879990775f67fbf7e\">\n.avia-image-container.av-av_image-5a254e719a38175879990775f67fbf7e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-5a254e719a38175879990775f67fbf7e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-5a254e719a38175879990775f67fbf7e av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" class='wp-image-4945 avia-img-lazy-loading-not-4945 avia_image ' src='https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/60-second-workout.png?fit=240%2C360&ssl=1' alt='60 second workout' title='60 second workout'  height=\"360\" width=\"240\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-fb37fa88fbca848c7e29aff3fecdfcf1\">\n.avia-section.av-av_section-fb37fa88fbca848c7e29aff3fecdfcf1{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-av_section-fb37fa88fbca848c7e29aff3fecdfcf1 main_color avia-section-default avia-no-shadow  avia-builder-el-6  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4948'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-e8f0e0e8184d8b787ec5f7bb6c372285\">\n#top .av-special-heading.av-av_heading-e8f0e0e8184d8b787ec5f7bb6c372285{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-e8f0e0e8184d8b787ec5f7bb6c372285 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-e8f0e0e8184d8b787ec5f7bb6c372285 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-e8f0e0e8184d8b787ec5f7bb6c372285 av-special-heading-h2 blockquote modern-quote  avia-builder-el-7  el_before_av_portfolio  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >You might also like&#8230;..<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  id=\"av-sc-portfolio-1\"  class=' grid-sort-container isotope   no_margin-container with-title-container grid-total-even grid-col-4 grid-links-' data-portfolio-id='1'><div data-ajax-id='5018' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-5018 grid-entry-overview grid-loop-1 grid-parity-odd  workouts_sort  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IE]><![endif]-->\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":4945,"comment_status":"open","ping_status":"closed","template":"","tags":[44,49,53,137,57,59,60,72,100,107],"portfolio_entries":[32],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/portfolio\/4948"}],"collection":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/comments?post=4948"}],"version-history":[{"count":0,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/portfolio\/4948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media\/4945"}],"wp:attachment":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media?parent=4948"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/tags?post=4948"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/portfolio_entries?post=4948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}