{"id":4251,"date":"2016-04-04T19:29:56","date_gmt":"2016-04-04T19:29:56","guid":{"rendered":"https:\/\/fit4mum.com\/?p=4251"},"modified":"2016-04-04T19:31:59","modified_gmt":"2016-04-04T19:31:59","slug":"healthy-beef-vegetable-ramen","status":"publish","type":"portfolio","link":"https:\/\/fit4mum.com\/plans\/healthy-recipes\/healthy-beef-vegetable-ramen\/","title":{"rendered":"Healthy Beef &#038; Vegetable Ramen"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4251'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ff5e66b7fc24cf6f1e5a17a74d4979c7\">\n.avia-image-container.av-av_image-ff5e66b7fc24cf6f1e5a17a74d4979c7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ff5e66b7fc24cf6f1e5a17a74d4979c7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ff5e66b7fc24cf6f1e5a17a74d4979c7 av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" class='wp-image-4252 avia-img-lazy-loading-not-4252 avia_image ' src='https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/04\/healthy-beef-and-vegetable-ramen.jpg?resize=600%2C430&ssl=1' alt='healthy-beef-and-vegetable-ramen' title='healthy-beef-and-vegetable-ramen'  height=\"430\" width=\"600\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This super simple, healthy recipe for beef ramen takes less than 30 minutes to make and is only 353kcals.\u00a0 Serves 4<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-5  el_after_av_textblock  el_before_av_heading '><div id=\"text-7\" class=\"widget clearfix widget_text\">\t\t\t<div class=\"textwidget\"><a class=\"pib-hover-btn-link\" href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" style=\"top: 60px; left: 432px; display: block;\"><\/a><\/div>\n\t\t<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-e3cb4e03f688594bad022c7031ea4633\">\n#top .av-special-heading.av-av_heading-e3cb4e03f688594bad022c7031ea4633{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-e3cb4e03f688594bad022c7031ea4633 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-e3cb4e03f688594bad022c7031ea4633 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-e3cb4e03f688594bad022c7031ea4633 av-special-heading-h2 blockquote modern-quote  avia-builder-el-6  el_after_av_sidebar  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Ingredients<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"ingredients-list\">\n<p><strong>sirloin steak<\/strong> about 300g, fat trimmed<br \/>\n<strong>soy sauce<\/strong> 3 tbsp, plus more for seasoning<br \/>\n<strong>mirin<\/strong> 1 tbsp<br \/>\n<strong>groundnut oil<br \/>\nchicken stock<\/strong> 1 litre<br \/>\n<strong>ginger<\/strong> thumb-sized piece, sliced<br \/>\n<strong>chilli<\/strong> 1, seeded and sliced<br \/>\n<strong>garlic<\/strong> 1 clove, bruised<br \/>\n<strong>ramen noodles<\/strong> 200g<br \/>\n<strong>carrot<\/strong> 1, peeled and shredded<br \/>\n<strong>chinese leaf<\/strong> \u00bd, shredded<br \/>\n<strong>beansprouts<\/strong> 50g, blanched<br \/>\n<strong>spring<\/strong> <strong>onions<\/strong> 2, sliced<br \/>\n<strong>coriander<\/strong> \u00bd small bunch to serve<\/p>\n<\/div>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-8  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-db29959ac14e52a95e8678df163b8278\">\n#top .av-special-heading.av-av_heading-db29959ac14e52a95e8678df163b8278{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-db29959ac14e52a95e8678df163b8278 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-db29959ac14e52a95e8678df163b8278 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-db29959ac14e52a95e8678df163b8278 av-special-heading-h2 blockquote modern-quote  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Make It&#8230;.<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Cover the steak with the soy sauce, mirin and 1 tsp groundnut oil. `<br \/>\nFry the steak in a griddle pan for 2 minutes on each side, then rest it.<br \/>\nHeat the stock in a pan, add the ginger, chilli and garlic and simmer gently for 5 minutes before taking out the garlic. Cook the noodles, rinse under cold water and drain well.<br \/>\nAdd the noodles, carrot, chinese leaf and beansprouts to the stock and bring back to a simmer, season with soy sauce. Cook for 2 minutes until the chinese leaf has wilted, and divide between bowls.<br \/>\nSlice the beef thinly and put on top.<br \/>\nScatter with coriander and spring onions and serve.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-11  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4251'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-12  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-56d520f8515f6f77f77ab425d75f7994\">\n#top .av-special-heading.av-av_heading-56d520f8515f6f77f77ab425d75f7994{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-56d520f8515f6f77f77ab425d75f7994 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-56d520f8515f6f77f77ab425d75f7994 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-56d520f8515f6f77f77ab425d75f7994 av-special-heading-h3  avia-builder-el-13  el_before_av_portfolio  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Some other recipes you may like<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  id=\"av-sc-portfolio-1\"  class=\"av-portfolio-grid-sorting-container\"><div class='sort_width_container  av-sort-yes' data-portfolio-id='1' ><div id='js_sort_items' ><div class='sort_by_cat hidden'><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>All<\/span><small class=\"av-cat-count\"> 3 <\/small><\/span><\/a><span class=\"text-sep dinner_sort_sep\">\/<\/span><a href=\"#\" data-filter=\"dinner_sort\" class=\"dinner_sort_button\" ><span class=\"inner_sort_button\"><span>Dinner<\/span><small class=\"av-cat-count\"> 3 <\/small><\/span><\/a><\/div><\/div><\/div><div  class=' grid-sort-container isotope   no_margin-container with-title-container grid-total-odd grid-col-3 grid-links-' data-portfolio-id='1'><div data-ajax-id='5035' class=' grid-entry flex_column isotope-item all_sort no_margin 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decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/05\/jamie-oliver-healthy-curry-bombay-chicken-and-cauli-poppadoms-rice-spinach.jpg?resize=495%2C400&amp;ssl=1\" class=\"wp-image-4476 avia-img-lazy-loading-not-4476 attachment-portfolio size-portfolio wp-post-image\" alt=\"jamie-oliver-healthy-curry-bombay-chicken-and-cauli-poppadoms-rice-spinach\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/05\/jamie-oliver-healthy-curry-bombay-chicken-and-cauli-poppadoms-rice-spinach.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/05\/jamie-oliver-healthy-curry-bombay-chicken-and-cauli-poppadoms-rice-spinach.jpg?resize=300%2C243&amp;ssl=1 300w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/05\/jamie-oliver-healthy-curry-bombay-chicken-and-cauli-poppadoms-rice-spinach.jpg?resize=495%2C400&amp;ssl=1 495w, 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'><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/szechaun-lamb-skewers-carrot-salad\/\" title='Szechaun Lamb Skewers with Carrot Salad'  data-rel='grid-1' class='grid-image avia-hover-fx'> <img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/04\/Szechuan-spice-crusted-lamb-skewers-with-carrot-salad.jpg?resize=495%2C400&amp;ssl=1\" class=\"wp-image-4416 avia-img-lazy-loading-not-4416 attachment-portfolio size-portfolio wp-post-image\" alt=\"Szechuan-spice-crusted-lamb-skewers-with-carrot-salad\" \/><\/a><div class='grid-content'><div class='avia-arrow'><\/div><header class=\"entry-content-header\" aria-label=\"Portfolio: Szechaun Lamb Skewers with Carrot Salad\"><h3 class='grid-entry-title entry-title '  itemprop=\"headline\" ><a 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