{"id":4234,"date":"2016-04-01T21:46:39","date_gmt":"2016-04-01T21:46:39","guid":{"rendered":"https:\/\/fit4mum.com\/?p=4234"},"modified":"2016-04-04T20:24:24","modified_gmt":"2016-04-04T20:24:24","slug":"playground-full-body-workout","status":"publish","type":"portfolio","link":"https:\/\/fit4mum.com\/plans\/workouts\/playground-full-body-workout\/","title":{"rendered":"Playground Full Body Workout"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>There are always days when we don&#8217;t feel like working out or times like the school holidays when it&#8217;s hard to find the time with the kids in tow.\u00a0 You know you&#8217;ll feel better if you manage to squeeze something in and getting outside to do it in the fresh air brings with it no end of benefits too.<\/p>\n<p>Fresh air, sunshine and endorphins are the ingredients for a great workout&#8230;<\/p>\n<p>I threw together this workout last week while the children were having fun playing in the park &#8211; all parties occupied and having fun!<\/p>\n<p>Using just your body weight and a few pieces of the playground equipment it&#8217;s super easy to do, I didn&#8217;t even get my fitness gear on!<\/p>\n<p>Warm up with a little march or jog on the spot and then, using the equipment in the park, perform 20 reps of each exercise.\u00a0 Rest for 1-2 minutes after all 7 exercises have been completed and then repeat again until you have followed the full circuit 3 times.<\/p>\n<p>There really are no excuses&#8230;If you want to see a video of this workout check it out <a href=\"https:\/\/youtu.be\/Ou60C9lPG2c\">here<\/a><\/p>\n<p>For more videos like this one subscribe to the Fit 4 Mum TV you tube Channel.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-f201c4f4c85c035e15b3825cd1eeeafc\">\n.avia-image-container.av-av_image-f201c4f4c85c035e15b3825cd1eeeafc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-f201c4f4c85c035e15b3825cd1eeeafc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-f201c4f4c85c035e15b3825cd1eeeafc av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" class='wp-image-4235 avia-img-lazy-loading-not-4235 avia_image ' src='https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/04\/fitness-workouts-playground-20-minute-full-body-1.jpg?fit=240%2C300&ssl=1' alt='fitness-workouts-playground-20-minute-full-body' title='fitness-workouts-playground-20-minute-full-body'  height=\"300\" width=\"240\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4235,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"tags":[53,56,57,107],"portfolio_entries":[32],"class_list":["post-4234","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","tag-circuit","tag-exercise","tag-exercise-workout","tag-workout","portfolio_entries-workouts"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/portfolio\/4234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/comments?post=4234"}],"version-history":[{"count":1,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/portfolio\/4234\/revisions"}],"predecessor-version":[{"id":4257,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/portfolio\/4234\/revisions\/4257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media\/4235"}],"wp:attachment":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media?parent=4234"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/tags?post=4234"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/portfolio_entries?post=4234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}