{"id":4098,"date":"2016-02-28T22:38:11","date_gmt":"2016-02-28T22:38:11","guid":{"rendered":"https:\/\/fit4mum.com\/?p=4098"},"modified":"2016-02-28T22:38:11","modified_gmt":"2016-02-28T22:38:11","slug":"healthy-salmon-puy-lentils-green-vegetable-salad","status":"publish","type":"portfolio","link":"https:\/\/fit4mum.com\/plans\/healthy-recipes\/healthy-salmon-puy-lentils-green-vegetable-salad\/","title":{"rendered":"Healthy Salmon, Puy Lentils and Green Vegetable Salad"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4098'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-0a816cd648a5e7830bc194cc3e54fd9f\">\n.avia-image-container.av-av_image-0a816cd648a5e7830bc194cc3e54fd9f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-0a816cd648a5e7830bc194cc3e54fd9f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-0a816cd648a5e7830bc194cc3e54fd9f av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" class='wp-image-4099 avia-img-lazy-loading-not-4099 avia_image ' src='https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/02\/Salmon-with-puy-lentils-and-greens.jpg?fit=600%2C486&ssl=1' alt='Salmon-with-puy-lentils-and-greens' title='Salmon-with-puy-lentils-and-greens'  height=\"486\" width=\"600\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This simple, quick and super healthy recipe is the perfect balanced evening meal for busy parents.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-5  el_after_av_textblock  el_before_av_heading '><div id=\"text-7\" class=\"widget clearfix widget_text\">\t\t\t<div class=\"textwidget\"><a class=\"pib-hover-btn-link\" href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" style=\"top: 60px; left: 432px; display: block;\"><\/a><\/div>\n\t\t<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-e3cb4e03f688594bad022c7031ea4633\">\n#top .av-special-heading.av-av_heading-e3cb4e03f688594bad022c7031ea4633{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-e3cb4e03f688594bad022c7031ea4633 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-e3cb4e03f688594bad022c7031ea4633 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-e3cb4e03f688594bad022c7031ea4633 av-special-heading-h2 blockquote modern-quote  avia-builder-el-6  el_after_av_sidebar  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Ingredients<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>1 Grilled Salmon Steak<\/p>\n<p>Handful of Spinach,<\/p>\n<p>Handful of Rocket<\/p>\n<p>Handful of Green Beans,<\/p>\n<p>5 x Asparagus Spears<\/p>\n<p>1 x Roasted red onion<\/p>\n<p>1\/4 pack Puy Lentils<\/p>\n<p>Drizzle of Olive Oil and Balsamic Vinegar to dress<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-8  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-db29959ac14e52a95e8678df163b8278\">\n#top .av-special-heading.av-av_heading-db29959ac14e52a95e8678df163b8278{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-db29959ac14e52a95e8678df163b8278 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-db29959ac14e52a95e8678df163b8278 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-db29959ac14e52a95e8678df163b8278 av-special-heading-h2 blockquote modern-quote  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Make It&#8230;.<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Grill the salmon under a moderate grill for 8-10 minutes.<\/p>\n<p>Steam the Asparagus and green beans for 5 minutes or until tender<\/p>\n<p>Gently heat the Puy Lentils in the microwave<\/p>\n<p>Wash and dry the spinach and rocket<\/p>\n<p>Place everything except the salmon in a dish a dress with the olive oil and balsamic vinegar<\/p>\n<p>Lay salmon on top to serve<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-d18d8c2c81d10022ebd21ffa95322c35 main_color avia-section-default avia-no-shadow  avia-builder-el-11  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4098'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-12  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-56d520f8515f6f77f77ab425d75f7994\">\n#top .av-special-heading.av-av_heading-56d520f8515f6f77f77ab425d75f7994{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-56d520f8515f6f77f77ab425d75f7994 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-56d520f8515f6f77f77ab425d75f7994 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-56d520f8515f6f77f77ab425d75f7994 av-special-heading-h3  avia-builder-el-13  el_before_av_portfolio  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Some other recipes you may like<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  id=\"av-sc-portfolio-1\"  class=\"av-portfolio-grid-sorting-container\"><div class='sort_width_container  av-sort-yes' data-portfolio-id='1' ><div id='js_sort_items' ><div class='sort_by_cat hidden'><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>All<\/span><small class=\"av-cat-count\"> 3 <\/small><\/span><\/a><span class=\"text-sep breakfast_sort_sep\">\/<\/span><a href=\"#\" data-filter=\"breakfast_sort\" class=\"breakfast_sort_button\" ><span class=\"inner_sort_button\"><span>Breakfast<\/span><small class=\"av-cat-count\"> 3 <\/small><\/span><\/a><\/div><\/div><\/div><div  class=' grid-sort-container isotope   no_margin-container with-title-container grid-total-odd grid-col-3 grid-links-' data-portfolio-id='1'><div data-ajax-id='4873' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-4873 grid-entry-overview grid-loop-1 grid-parity-odd  breakfast_sort healthy-recipes_sort healthy-snacks_sort  av_one_third first default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/healthy-snack-idea-mums-kids-berry-smoothie\/\" title='Healthy Snack Idea for Mums &#038; Kids &#8211; Berry Smoothie'  data-rel='grid-1' class='grid-image avia-hover-fx'> <img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/06\/Healthy-snack-fruit-smoothie.jpg?resize=495%2C400&amp;ssl=1\" class=\"wp-image-4874 avia-img-lazy-loading-not-4874 attachment-portfolio size-portfolio wp-post-image\" alt=\"Healthy-snack-fruit-smoothie.jpg\" \/><\/a><div class='grid-content'><div class='avia-arrow'><\/div><header class=\"entry-content-header\" aria-label=\"Portfolio: Healthy Snack Idea for Mums &#038; Kids &#8211; Berry Smoothie\"><h3 class='grid-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/plans\/healthy-recipes\/healthy-snack-idea-mums-kids-berry-smoothie\/' title='Healthy Snack Idea for Mums &#038; Kids &#8211; Berry Smoothie'>Healthy Snack Idea for Mums &#038; Kids &#8211; Berry Smoothie<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div data-ajax-id='4872' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-4872 grid-entry-overview grid-loop-2 grid-parity-even  breakfast_sort healthy-recipes_sort  av_one_third  default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/healthy-breakfast-recipe-porridge-strawberries-almonds-peanut-butter\/\" title='Healthy Breakfast Recipe Porridge Strawberries Almonds &#038; Peanut Butter'  data-rel='grid-1' class='grid-image avia-hover-fx'> <img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/06\/healthy-breakfast-porridge-strawberries-almonds-peanutbutter.jpg?resize=495%2C400&amp;ssl=1\" class=\"wp-image-4871 avia-img-lazy-loading-not-4871 attachment-portfolio size-portfolio wp-post-image\" alt=\"healthy-breakfast-porridge-strawberries-almonds-peanutbutter.jpg\" \/><\/a><div class='grid-content'><div class='avia-arrow'><\/div><header class=\"entry-content-header\" aria-label=\"Portfolio: Healthy Breakfast Recipe Porridge Strawberries Almonds &#038; Peanut Butter\"><h3 class='grid-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/plans\/healthy-recipes\/healthy-breakfast-recipe-porridge-strawberries-almonds-peanut-butter\/' title='Healthy Breakfast Recipe Porridge Strawberries Almonds &#038; Peanut Butter'>Healthy Breakfast Recipe Porridge Strawberries Almonds &#038; Peanut Butter<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div data-ajax-id='4560' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-4560 grid-entry-overview grid-loop-3 grid-parity-odd  post-entry-last  breakfast_sort healthy-recipes_sort  av_one_third  default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/layered-granola-greek-yoghurt-pot\/\" title='Layered Granola &#038; Greek Yoghurt Pot'  data-rel='grid-1' class='grid-image avia-hover-fx'> <img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/05\/Layered-Granola-Greek-Yoghurt-Pot.jpg?resize=495%2C400&amp;ssl=1\" class=\"wp-image-4561 avia-img-lazy-loading-not-4561 attachment-portfolio size-portfolio wp-post-image\" alt=\"Layered-Granola-&amp;-Greek-Yoghurt-Pot\" \/><\/a><div class='grid-content'><div class='avia-arrow'><\/div><header class=\"entry-content-header\" aria-label=\"Portfolio: Layered Granola &#038; Greek Yoghurt Pot\"><h3 class='grid-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/plans\/healthy-recipes\/layered-granola-greek-yoghurt-pot\/' title='Layered Granola &#038; Greek Yoghurt Pot'>Layered Granola &#038; Greek Yoghurt Pot<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div>   <!--   class=\"av-portfolio-grid-sorting-container\"  --><div class='pagination-wrap  '><nav 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