{"id":2327,"date":"2015-03-22T08:16:14","date_gmt":"2015-03-22T08:16:14","guid":{"rendered":"http:\/\/melissa1.co.uk\/?post_type=pirenko_portfolios&p=2327"},"modified":"2016-02-01T14:28:14","modified_gmt":"2016-02-01T14:28:14","slug":"rice-salad-medley","status":"publish","type":"portfolio","link":"https:\/\/fit4mum.com\/plans\/healthy-recipes\/rice-salad-medley\/","title":{"rendered":"Green Veggie Salad & Rice Medley"},"content":{"rendered":"

This is a super fast, delicious, healthy lunchtime meal.<\/p>\n

To save time I use the Tilda Basmati Rice that you can microwave in minutes.\u00a0 If you don’t want to microwave, rice can be boiled or steamed within 15 minutes.<\/p>\n

Ingredients<\/h2>\n

Measure out a fistful of Basmati rice,<\/p>\n

Dessert spoonful of tuna canned in water or brine (drained)<\/p>\n

Cubes of half a cucumber,<\/p>\n

One tomato cubed,<\/p>\n

A handful of rocket,<\/p>\n

3-4 Asparagus spears (steamed),<\/p>\n

A handful of Kale (steamed),<\/p>\n

A spoonful sweetcorn<\/p>\n

Make it…<\/h2>\n

Mix everything together<\/p>\n

Dress with Olive Oil and White Wine Vinegar or a small teaspoon of Mayonnaise<\/p>\n

Enjoy \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

This is a super fast, delicious, healthy lunchtime meal. To save time I use the Tilda Basmati Rice that you can microwave in minutes.\u00a0 If you don’t want to microwave, […]<\/p>\n","protected":false},"author":2,"featured_media":2317,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"tags":[],"portfolio_entries":[33,121],"class_list":["post-2327","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-healthy-recipes","portfolio_entries-lunch"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/portfolio\/2327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/comments?post=2327"}],"version-history":[{"count":0,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/portfolio\/2327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media\/2317"}],"wp:attachment":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media?parent=2327"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/tags?post=2327"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/portfolio_entries?post=2327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}