{"id":2826,"date":"2014-02-11T08:55:50","date_gmt":"2014-02-11T08:55:50","guid":{"rendered":"http:\/\/www.kriesi.at\/themes\/enfold\/?page_id=2826"},"modified":"2024-05-23T12:36:50","modified_gmt":"2024-05-23T11:36:50","slug":"home","status":"publish","type":"page","link":"https:\/\/fit4mum.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1t30he2-7d50b0527e309cc155d9267c720ad24a\">\n.avia-section.av-1t30he2-7d50b0527e309cc155d9267c720ad24a{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2014\/02\/online-personal-training-fitness-videos-fit4mum-2.jpg?fit=2000%2C789&ssl=1);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='header-home'  class='avia-section av-1t30he2-7d50b0527e309cc155d9267c720ad24a socket_color avia-section-large avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_px='450'><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link ' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' style='height:450px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2826'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r39bka-4c286ddfc68d7cec3743059e98b1b07d\">\n#top .av-special-heading.av-1r39bka-4c286ddfc68d7cec3743059e98b1b07d{\npadding-bottom:60px;\ncolor:#ffffff;\nfont-size:40px;\n}\nbody 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modern-centered  avia-builder-el-1  el_before_av_one_fourth  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >A <strong>lifestyle blog<\/strong> from Melissa Lorch<\/h1><div class='av_custom_color av-subheading av-subheading_below'><p>Live a  <strong>wellness way of life<\/strong> with <a href=\"\/fitness-nutrition-healthy-recipes\/\" title=\"healthy recipes\">healthy food<\/a> and <a href=\"\/online-personal-training\/\">fitness<\/a><\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-67um7e-2b417b4b832d7ddb56d6340013727893 av_one_fourth  avia-builder-el-2  el_after_av_heading  el_before_av_one_fourth  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ojruqy-254a8a76cdc4d123cad2a46cf042b40b\">\n.av_font_icon.av-1ojruqy-254a8a76cdc4d123cad2a46cf042b40b{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-1ojruqy-254a8a76cdc4d123cad2a46cf042b40b .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-1ojruqy-254a8a76cdc4d123cad2a46cf042b40b avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate'><a href='https:\/\/fit4mum.com\/fit4mum-tv-online-fitness-videos\/'   class='av-icon-char' aria-hidden='false' data-av_icon='\ue80d' data-av_iconfont='entypo-fontello' ><\/a><span class='av_icon_caption av-special-font'>Videos<\/span><\/span><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5uqfqy-0e1b30ba8d1fee02b7d81b03c4878996\">\n.flex_column.av-5uqfqy-0e1b30ba8d1fee02b7d81b03c4878996{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5uqfqy-0e1b30ba8d1fee02b7d81b03c4878996 av_one_fourth  avia-builder-el-4  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ltlwiy-4421fd30385c62c38e91d0b2aa09abc9\">\n.av_font_icon.av-1ltlwiy-4421fd30385c62c38e91d0b2aa09abc9{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-1ltlwiy-4421fd30385c62c38e91d0b2aa09abc9 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-1ltlwiy-4421fd30385c62c38e91d0b2aa09abc9 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate'><a href='https:\/\/fit4mum.com\/fitness-nutrition-healthy-recipes\/'   class='av-icon-char' aria-hidden='false' data-av_icon='\ue84d' data-av_iconfont='entypo-fontello' ><\/a><span class='av_icon_caption av-special-font'>Recipes<\/span><\/span><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1j34t2i-b6f85798fd24a556d3700f30058ab5e2\">\n.flex_column.av-1j34t2i-b6f85798fd24a556d3700f30058ab5e2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1j34t2i-b6f85798fd24a556d3700f30058ab5e2 av_one_fourth  avia-builder-el-6  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1idcyai-20b7d772bd51ef2dae8bcf8d2a284eb8\">\n.av_font_icon.av-1idcyai-20b7d772bd51ef2dae8bcf8d2a284eb8{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-1idcyai-20b7d772bd51ef2dae8bcf8d2a284eb8 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-1idcyai-20b7d772bd51ef2dae8bcf8d2a284eb8 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate'><a href='https:\/\/fit4mum.com\/online-personal-training-fitness-challenges\/'   class='av-icon-char' aria-hidden='false' data-av_icon='\ue8c7' data-av_iconfont='entypo-fontello' ><\/a><span class='av_icon_caption av-special-font'>Fitness<\/span><\/span><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gsiwvu-4f076181db7364cb576d1daf6ff973a2\">\n.flex_column.av-1gsiwvu-4f076181db7364cb576d1daf6ff973a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1gsiwvu-4f076181db7364cb576d1daf6ff973a2 av_one_fourth  avia-builder-el-8  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1e8tauy-a654cbb70c70c39e904ba257dcdfc42c\">\n.av_font_icon.av-1e8tauy-a654cbb70c70c39e904ba257dcdfc42c{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-1e8tauy-a654cbb70c70c39e904ba257dcdfc42c .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-1e8tauy-a654cbb70c70c39e904ba257dcdfc42c avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate'><a href='https:\/\/fit4mum.com\/online-personal-training-fitness-challenges\/motivational-quotes\/'   class='av-icon-char' aria-hidden='false' data-av_icon='\ue8a8' data-av_iconfont='entypo-fontello' ><\/a><span class='av_icon_caption av-special-font'>Motivation<\/span><\/span><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='about-us'  class='avia-section av-1cf86uy-09cb154e9f8a436f31bb3e5e5a43b85f alternate_color avia-section-large avia-shadow  avia-builder-el-10  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2826'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5dmftm-8d078a542d8d9583debcac340460e621\">\n#top .av-special-heading.av-5dmftm-8d078a542d8d9583debcac340460e621{\npadding-bottom:40px;\n}\nbody .av-special-heading.av-5dmftm-8d078a542d8d9583debcac340460e621 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-5dmftm-8d078a542d8d9583debcac340460e621 .av-subheading{\nfont-size:18px;\n}\n<\/style>\n<div  class='av-special-heading av-5dmftm-8d078a542d8d9583debcac340460e621 av-special-heading-h2 meta-heading blockquote modern-quote modern-centered  avia-builder-el-11  el_before_av_one_third  avia-builder-el-first  av-thin-font'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Weekly <strong>motivational<\/strong> emails, workouts, <strong>healthy<\/strong> recipes and <strong>fitness<\/strong> training<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ikgwq-d30bebcba2640e2d62955fbde8190bb3\">\n.flex_column.av-4ikgwq-d30bebcba2640e2d62955fbde8190bb3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ikgwq-d30bebcba2640e2d62955fbde8190bb3 av_one_third  avia-builder-el-12  el_after_av_heading  el_before_av_one_third  first flex_column_div av-zero-column-padding  '     ><div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:&quot;5&quot;,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-13  avia-builder-el-no-sibling  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-5096 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/fit4mum.com\/questions-to-ask-yourself-to-make-healthy-changes-last\/' data-rel='slide-1' class='slide-image' title='Questions to ask yourself to make healthy changes last'><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"180\" height=\"180\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-oats-and-fruit.jpg?resize=180%2C180&amp;ssl=1\" class=\"wp-image-5097 avia-img-lazy-loading-not-5097 attachment-square size-square wp-post-image\" alt=\"healthy-breakfast-oats-and-fruit\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-oats-and-fruit.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-oats-and-fruit.jpg?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-oats-and-fruit.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-oats-and-fruit.jpg?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-oats-and-fruit.jpg?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-oats-and-fruit.jpg?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-oats-and-fruit.jpg?resize=450%2C450&amp;ssl=1 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Questions to ask yourself to make healthy changes last\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/fit4mum.com\/category\/blog\/\" rel=\"tag\">Blog<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/questions-to-ask-yourself-to-make-healthy-changes-last\/' title='Questions to ask yourself to make healthy changes last'>Questions to ask yourself to make healthy changes last<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-oats-and-fruit.jpg?fit=500%2C500&ssl=1<\/span>\n\t\t\t\t\t\t<span itemprop='height'>500<\/span>\n\t\t\t\t\t\t<span itemprop='width'>500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Melissa<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/fit4mum.com\/wp-content\/uploads\/2016\/01\/health-and-fitness-tips-and-training-for-women-main-logo-large.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Melissa<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2014-02-11T08:55:50+00:00\" >2017-07-24 21:00:12<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-07-24 21:00:12<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Questions to ask yourself to make healthy changes last<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-5082 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/fit4mum.com\/tasty-healthy-turkey-burgers-whole-family-will-love\/' data-rel='slide-1' class='slide-image' title='Tasty, Healthy Turkey Burgers the Whole Family Will Love'><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"180\" height=\"180\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Little-Man-L-Turkey-Burgers.jpg?resize=180%2C180&amp;ssl=1\" class=\"wp-image-5084 avia-img-lazy-loading-not-5084 attachment-square size-square wp-post-image\" alt=\"Little Man L Turkey Burgers\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Little-Man-L-Turkey-Burgers.jpg?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Little-Man-L-Turkey-Burgers.jpg?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Little-Man-L-Turkey-Burgers.jpg?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Little-Man-L-Turkey-Burgers.jpg?resize=375%2C375&amp;ssl=1 375w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Little-Man-L-Turkey-Burgers.jpg?resize=120%2C120&amp;ssl=1 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Tasty, Healthy Turkey Burgers the Whole Family Will Love\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/fit4mum.com\/category\/blog\/\" rel=\"tag\">Blog<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/tasty-healthy-turkey-burgers-whole-family-will-love\/' title='Tasty, Healthy Turkey Burgers the Whole Family Will Love'>Tasty, Healthy Turkey Burgers the Whole Family Will Love<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Little-Man-L-Turkey-Burgers.jpg?fit=375%2C500&ssl=1<\/span>\n\t\t\t\t\t\t<span itemprop='height'>500<\/span>\n\t\t\t\t\t\t<span itemprop='width'>375<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Melissa<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/fit4mum.com\/wp-content\/uploads\/2016\/01\/health-and-fitness-tips-and-training-for-women-main-logo-large.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Melissa<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2014-02-11T08:55:50+00:00\" >2017-07-20 21:21:18<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2019-01-12 16:56:01<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Tasty, Healthy Turkey Burgers the Whole Family Will Love<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-5070 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/fit4mum.com\/fun-functional-fitness-no-bake-granola-bars\/' data-rel='slide-1' class='slide-image' title='Fun Functional Fitness &amp; No Bake Granola Bars'><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"180\" height=\"180\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?resize=180%2C180&amp;ssl=1\" class=\"wp-image-5080 avia-img-lazy-loading-not-5080 attachment-square size-square wp-post-image\" alt=\"Every now and then\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?zoom=2&amp;resize=180%2C180&amp;ssl=1 360w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?zoom=3&amp;resize=180%2C180&amp;ssl=1 540w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Fun Functional Fitness &amp; No Bake Granola Bars\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/fit4mum.com\/category\/blog\/\" rel=\"tag\">Blog<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/fun-functional-fitness-no-bake-granola-bars\/' title='Fun Functional Fitness &amp; No Bake Granola Bars'>Fun Functional Fitness &amp; No Bake Granola Bars<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?fit=700%2C394&ssl=1<\/span>\n\t\t\t\t\t\t<span itemprop='height'>394<\/span>\n\t\t\t\t\t\t<span itemprop='width'>700<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Melissa<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/fit4mum.com\/wp-content\/uploads\/2016\/01\/health-and-fitness-tips-and-training-for-women-main-logo-large.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Melissa<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2014-02-11T08:55:50+00:00\" >2017-07-18 21:44:19<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2019-01-12 16:56:01<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Fun Functional Fitness &amp; No Bake Granola Bars<\/span><\/span><\/span><\/article><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16qu2vu-200b956f2a21c4c8fb500156478344c3\">\n.flex_column.av-16qu2vu-200b956f2a21c4c8fb500156478344c3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-16qu2vu-200b956f2a21c4c8fb500156478344c3 av_one_third  avia-builder-el-14  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4raomy-d8504150dddc5993b70212a86d499512\">\n#top .av-special-heading.av-4raomy-d8504150dddc5993b70212a86d499512{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-4raomy-d8504150dddc5993b70212a86d499512 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4raomy-d8504150dddc5993b70212a86d499512 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4raomy-d8504150dddc5993b70212a86d499512 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first '><div class='av-subheading av-subheading_above'><p>Hi, I&#8217;m Melissa<\/p>\n<\/div><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >a degree qualified sport scientist<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3yu5x6-c64595dc03c70a1e841656e631b0111b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">I love fitness and everything that goes with it, my personal goal in life is to live the healthiest, most active, fun life that I possibly can whilst inspiring you.<\/p>\n<p style=\"text-align: center;\">Through Fit4Mum I regularly deliver <a href=\"https:\/\/fit4mum.com\/online-personal-training-fitness-challenges\/great-8-fitness-challenge-meal-plan\/\">group fitness and healthy eating challenges<\/a> online, as well as providing <a href=\"https:\/\/fit4mum.com\/fitness-nutrition-healthy-recipes\/\">healthy recipes<\/a>, <a href=\"https:\/\/fit4mum.com\/online-personal-training-fitness-challenges\/motivational-quotes\/\">motivation<\/a> and support when you need it.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10ql0je-c14e5de6701d90db83ac849f6ca07865\">\n.flex_column.av-10ql0je-c14e5de6701d90db83ac849f6ca07865{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-10ql0je-c14e5de6701d90db83ac849f6ca07865 av_one_third  avia-builder-el-17  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25gc9m-668cef849e14be728a11467dcba31a7c\">\n#top .av-special-heading.av-25gc9m-668cef849e14be728a11467dcba31a7c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-25gc9m-668cef849e14be728a11467dcba31a7c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-25gc9m-668cef849e14be728a11467dcba31a7c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-25gc9m-668cef849e14be728a11467dcba31a7c av-special-heading-h2 meta-heading blockquote modern-quote modern-centered  avia-builder-el-18  el_before_av_countdown  avia-builder-el-first '><div class='av-subheading av-subheading_above'><p>Countdown to the next<\/p>\n<\/div><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Feel Great in 28<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='av-countdown-timer av-yfgh22-7c39c4bbacbfe0c2f5352b889ac05773 av-align-center av-default-style av-classic-numbers  avia-builder-el-19  el_after_av_heading  el_before_av_button '  data-year=' 2024' data-month='5' data-day=' 03 ' data-hour='7' data-minute='0' data-timezone='0' data-interval='60000' data-maximum='4' ><span class='av-countdown-timer-inner'><span class='av-countdown-cell av-countdown-days'><span class='av-countdown-cell-inner'><span class='av-countdown-time' data-upate-width='days'>0<\/span><span class='av-countdown-time-label' data-label='Day' data-label-multi='Days'>Days<\/span><\/span><\/span><span class='av-countdown-cell av-countdown-hours'><span class='av-countdown-cell-inner'><span class='av-countdown-time' data-upate-width='hours'>0<\/span><span class='av-countdown-time-label' data-label='Hour' data-label-multi='Hours'>Hours<\/span><\/span><\/span><span class='av-countdown-cell av-countdown-minutes'><span class='av-countdown-cell-inner'><span class='av-countdown-time' data-upate-width='minutes'>0<\/span><span class='av-countdown-time-label' data-label='Minute' data-label-multi='Minutes'>Minutes<\/span><\/span><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-39b3i2-b9797ae5525bd59932c596fc02216cf9-wrap avia-button-center  avia-builder-el-20  el_after_av_countdown  avia-builder-el-last '><a href='https:\/\/fit4mum.com\/online-personal-training-fitness-challenges\/feel-great-28-fitness-challenge-meal-plan\/'  class='avia-button av-39b3i2-b9797ae5525bd59932c596fc02216cf9 av-link-btn avia-icon_select-yes-right-icon avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"Sign me up\"><span class='avia_iconbox_title' >Sign me up<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue875' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-34icd6-a6f5cf662f6343a5ad820b3f730a92c4 main_color avia-section-large avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-parallax container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2826'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t7g7ne-f25fb55a148938e9af501ffb681a7505\">\n.flex_column.av-t7g7ne-f25fb55a148938e9af501ffb681a7505{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-t7g7ne-f25fb55a148938e9af501ffb681a7505 av_one_third  avia-builder-el-22  el_before_av_one_third  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2o7x96-6e6ca2636b86082952358596c4542703\">\n#top .av-special-heading.av-2o7x96-6e6ca2636b86082952358596c4542703{\npadding-bottom:20px;\n}\nbody .av-special-heading.av-2o7x96-6e6ca2636b86082952358596c4542703 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2o7x96-6e6ca2636b86082952358596c4542703 .av-subheading{\nfont-size:18px;\n}\n<\/style>\n<div  class='av-special-heading av-2o7x96-6e6ca2636b86082952358596c4542703 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-23  el_before_av_portfolio  avia-builder-el-no-sibling  av-thin-font'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><strong>healthy<\/strong> recipes for breakfast, lunch, dinner and snacks<\/h2><div class='av-subheading av-subheading_below'><p><a href=\"\/fitness-nutrition-healthy-recipes\/\">See more recipes \u2192<\/a><\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  id=\"av-sc-portfolio-1\"  class=' grid-sort-container isotope   no_margin-container with-no-container grid-total-odd grid-col-3 grid-links-' data-portfolio-id='1'><div data-ajax-id='5092' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-5092 grid-entry-overview grid-loop-1 grid-parity-odd  dinner_sort healthy-recipes_sort  av_one_third first default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/turkey-burgers\/\" title=''  data-rel='grid-1' class='grid-image avia-hover-fx'> <img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"180\" height=\"180\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/the-TASTIEST-Healthiest.png?resize=180%2C180&amp;ssl=1\" class=\"wp-image-5085 avia-img-lazy-loading-not-5085 attachment-square size-square wp-post-image\" alt=\"the TASTIEST, Healthiest, turkey burgers for the whole family\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/the-TASTIEST-Healthiest.png?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/the-TASTIEST-Healthiest.png?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/the-TASTIEST-Healthiest.png?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/the-TASTIEST-Healthiest.png?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/the-TASTIEST-Healthiest.png?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/the-TASTIEST-Healthiest.png?zoom=2&amp;resize=180%2C180&amp;ssl=1 360w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><footer class=\"entry-footer\"><\/footer><\/article><\/div><div data-ajax-id='5035' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-5035 grid-entry-overview grid-loop-2 grid-parity-even  dinner_sort healthy-recipes_sort  av_one_third  default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/steak-chimichurri-sauce-sweet-potato-chips\/\" title=''  data-rel='grid-1' class='grid-image avia-hover-fx'> <img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"180\" height=\"180\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-recipe-steak-chimichurri-sauce.jpg?resize=180%2C180&amp;ssl=1\" class=\"wp-image-5036 avia-img-lazy-loading-not-5036 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-recipe-steak-chimichurri-sauce.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-recipe-steak-chimichurri-sauce.jpg?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-recipe-steak-chimichurri-sauce.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-recipe-steak-chimichurri-sauce.jpg?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-recipe-steak-chimichurri-sauce.jpg?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-recipe-steak-chimichurri-sauce.jpg?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-recipe-steak-chimichurri-sauce.jpg?resize=450%2C450&amp;ssl=1 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><footer class=\"entry-footer\"><\/footer><\/article><\/div><div data-ajax-id='5008' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-5008 grid-entry-overview grid-loop-3 grid-parity-odd  dinner_sort healthy-recipes_sort  av_one_third  default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/salmon-spicy-chorizo-lentils-beetroot\/\" title=''  data-rel='grid-1' class='grid-image avia-hover-fx'> <img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"180\" height=\"180\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-dinner-salmon-puylentils-beetroot-rocket.jpg?resize=180%2C180&amp;ssl=1\" class=\"wp-image-5006 avia-img-lazy-loading-not-5006 attachment-square size-square wp-post-image\" alt=\"healthy-dinner-salmon-puylentils-beetroot-rocket\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-dinner-salmon-puylentils-beetroot-rocket.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-dinner-salmon-puylentils-beetroot-rocket.jpg?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-dinner-salmon-puylentils-beetroot-rocket.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-dinner-salmon-puylentils-beetroot-rocket.jpg?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-dinner-salmon-puylentils-beetroot-rocket.jpg?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-dinner-salmon-puylentils-beetroot-rocket.jpg?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-dinner-salmon-puylentils-beetroot-rocket.jpg?resize=450%2C450&amp;ssl=1 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><footer class=\"entry-footer\"><\/footer><\/article><\/div><div data-ajax-id='4980' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-4980 grid-entry-overview grid-loop-4 grid-parity-even  healthy-recipes_sort healthy-snacks_sort  av_one_third first default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/healthy-dessert-oaty-fruit-yoghurt-us-flag\/\" title=''  data-rel='grid-1' class='grid-image avia-hover-fx'> <img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"180\" height=\"180\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-recipe-Flag-Fruit-Pizza-with-Oaty-Crust.jpg?resize=180%2C180&amp;ssl=1\" class=\"wp-image-4978 avia-img-lazy-loading-not-4978 attachment-square size-square wp-post-image\" alt=\"healthy-recipe-Flag-Fruit-Pizza-with-Oaty-Crust\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-recipe-Flag-Fruit-Pizza-with-Oaty-Crust.jpg?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-recipe-Flag-Fruit-Pizza-with-Oaty-Crust.jpg?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-recipe-Flag-Fruit-Pizza-with-Oaty-Crust.jpg?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-recipe-Flag-Fruit-Pizza-with-Oaty-Crust.jpg?resize=120%2C120&amp;ssl=1 120w, 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https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/05\/Superhealthy-japanese-style-sirlion-steak-with-dips.jpg?zoom=3&amp;resize=180%2C180&amp;ssl=1 540w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-no8kmy-142c7201e5da77b5a4cb4596fe4a094f\">\n.flex_column.av-no8kmy-142c7201e5da77b5a4cb4596fe4a094f{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-no8kmy-142c7201e5da77b5a4cb4596fe4a094f av_one_third  avia-builder-el-25  el_after_av_one_third  el_before_av_one_third  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt0b0a-6ed096fc27d0efbc59ae1c56d9b677b3\">\n#top .av-special-heading.av-lt0b0a-6ed096fc27d0efbc59ae1c56d9b677b3{\npadding-bottom:20px;\n}\nbody 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class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='avia-testimonial-wrapper av-b0nw96-f0f57bf6c80109cbf8e51b531d7dbadc avia-slider-testimonials avia-slider-2-testimonials avia_animate_when_almost_visible av-large-testimonial-slider av-slideshow-ui av-control-default av-slider-hover-pause av-slideshow-autoplay av-loop-endless av-loop-manual-endless' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:true,&quot;show_slide_delay&quot;:0}\">\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-8kgize-220d0dea9e23e2bc1a14d377436b4f02 avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>I am amazed at how quickly my body has changed. People I haven&#8217;t seen for a few months are complimenting me in the shops, on the school run etc. But the biggest compliment I got was from my daughter today. She said &#8220;mummy, your tummy is looking &#8230;. (I was was dreading the rest of her sentence)&#8230;. Thinner&#8221;. Oh and my skin is amazing! Happy days!<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-7j5ai2-edeb35055eedef178bc3ebc0be096b80 avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>Hi Melissa, I just wanted to say a big thanks for the 28 day challenge. It has been fantastic. There are so many conflicting messages out there about diet and what we should be eating, but your plan has shown that simple healthy low fat food and exercise does work. I&#8217;ve lost nearly 2.5kg and can really feel it around my muffin top and bum (says hubby too!). Thank you again.<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-5rtmlm-0ee1ae52362412336d4bcb0a545e23da avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>Just had the best workout&#8230;. I am broken but loving the fact that my body is changing&#8230; I am stronger, fitter and more toned. A huge shout out to Melissa Lorch at Fit4Mum, the continuous support, meal plans, exercise plans &#038; videos are amazing and so inspiring. Couldn&#8217;t have done it without you #\u200efeelgreatin28<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-4m1fd6-41b27c96d222b951e9ddffa78910b098 avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>I&#8217;ve almost finished the challenge and am fitter than I&#8217;ve ever been and eating food I never thought I would enjoy. I&#8217;ve lost 17lbs since January. Melissa comes up with amazing meal plans and great workouts which you access through videos so can do anywhere. There&#8217;s a facebook support group to keep you going. I&#8217;ve signed up to the next one<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-21pyay-9859de5e19a6889d49c29d0e9bed3d09 avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>Hey Melissa, I just wanted to say how much better I am feeling about myself since starting your programme.\u00a0 My mood is reflective of how I feel about myself and everyone seems to have noticed a spring in my step!\u00a0 I really can see this being a long term thing, not just one of my many diets, so thanks!\u00a0 Plus I&#8217;m really enjoying how my healthy choices with regard to food are rubbing off on the kids, they have never eaten so much fruit &#038; veg&#8230;plus I&#8217;ve lost 4 pounds, yipppee!<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><\/div><\/div><\/div><\/div>\n<\/section><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide ' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide ' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2826'><div class='entry-content-wrapper clearfix'><p><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\" data-pin-color=\"red\" data-pin-height=\"128\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_red_28.png?w=1500\" \/><\/a><\/p><!--[if IE]><![endif]-->","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2826","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/pages\/2826"}],"collection":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/comments?post=2826"}],"version-history":[{"count":4,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/pages\/2826\/revisions"}],"predecessor-version":[{"id":13107,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/pages\/2826\/revisions\/13107"}],"wp:attachment":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media?parent=2826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}