the ultimate fitness class for new Mums to get back in shape.
Some stretches may feel uncomfortable initially but try to stay in them, even if only for a short while. As long as you feel no pain, you should not be in danger of injuring yourself. Don’t bounce your stretch. Breathe calmly and regularly through your nose. — Tanya Wyatt, author of Stretch Routines; Health Through Flexibility (£11.24 New Holland)