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Run Fit Circuits are targeted high intensity workouts designed by us, specifically for you.
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Schedule of classes winter 2014
Run 4 Mum – a local running club designed for post natal women who have already eased themselves back into fitness
the ultimate fitness class for new Mums to get back in shape.
Did you know? You should avoid exercising on your back for prolonged periods of time (more than 30 seconds) after your first trimester.
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