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Run Fit Circuits are targeted high intensity workouts designed by us, specifically for you.
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Schedule of classes winter 2014
Run 4 Mum – a local running club designed for post natal women who have already eased themselves back into fitness
the ultimate fitness class for new Mums to get back in shape.
Tired Legs? – Walking & / or doing gentle heel raises to warm up your calf muscles, pumps blood back up to the heart helping to reduce leg cramps, drinking plenty of water helps too.
There are no upcoming events.