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Buggyfit

Buggyfit mums taking a workout! Why not join us?

6 Photos

Run 4 mum

Run 4 mum – a local running club designed for post natal women who have already eased themselves back into fitness.

7 Photos

- Strollometer
  http://fit4mum.com/wp-content/uploads/slideshow-gallery/strollometerLarge.jpg
  The strollometer the world’s first computer/speedometer designed to fit on any baby stroller. Click on the image above to find out more.
- Buggyfit Classes
  http://fit4mum.com/wp-content/uploads/slideshow-gallery/BuggyFit_003.jpg
  FIT 4 MUM has teamed up with Buggyfit to bring you the ultimate fitness class for new Mums to get back in shape.
- Calorie Calculator
  http://fit4mum.com/wp-content/uploads/slideshow-gallery/calories.jpg
  Want to know how many calories you burned today? Click on our exercise calculator at the top of the page and find out!
- Run 4 Mum
  http://fit4mum.com/wp-content/uploads/slideshow-gallery/Run4MumLogo_HomePage.jpg
  Run 4 Mum is a bi-weekly running club designed to ease mums into running whether you are a beginner needing motivation and advice or a runner who needs help getting back into things – we invite all levels to join us.
- Top 5 things to consider when exercising in the heat
  http://fit4mum.com/wp-content/uploads/slideshow-gallery/exercise-in-hot-weather.jpg
  Read our blog for helpful hints and tips on all things Fit 4 Mum.
- Strollometer Workout
  http://fit4mum.com/wp-content/uploads/slideshow-gallery/workout.jpg
  Congratulations on purchasing your Strollometer! Ready to go?? Click the image to download your Strollometer workout. You can download further info in the "Stroll back into Shape" tab in the Strollometer section of this site.
Fit Tip

Before you pick your baby up, secure the car seat or bend over and change nappies – Activate your core muscles by lifting up your pelvic floor and drawing your belly button into your spine. Don’t forget to bend your knees!
Latest Blog Posts

Click the link for your chance to win a Strollometer, the must have gadget for any new mum wanting to get back in shape! http://wfi.re/2exuq Link 2010/09/04
Click the link for your chance to win a Strollometer, the must have gadget for any new mum wanting to get back in shape! http://wfi.re/2exuq Link 2010/09/02
Walk this Way! - http://babesabouttown.com/2010/08/walk-this-way/ Link 2010/08/20
Top tips for post natal love making! http://bitURL.net/ahbm Link 2010/08/18
In the news...advice against eating for two when pregnant & new guidelines. http://bit.ly/b50XWS Link 2010/07/28
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Strollometer

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Run 4 Mum

Top 5 things to consider when exercising in the heat

Strollometer Workout

Fit Tip

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