Classes
FIT 4 Mum currently runs a number of different classes in the Elmbridge area; click on the classes tab to find out which one suits you best.
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Fit Tip
Some stretches may feel uncomfortable initially but try to stay in them, even if only for a short while. As long as you feel no pain, you should not be in danger of injuring yourself. Don’t bounce your stretch. Breathe calmly and regularly through your nose.
— , author of Stretch Routines; Health Through Flexibility (£11.24 New Holland)
