http://fit4mum.com Sat, 04 Sep 2010 10:55:24 +0000 http://backend.userland.com/rss092 en Title: Run 4 Mums Season 8 Starts Location: Varied Description: We'd love it if you'd like to join us….read on for more details and sign up form. Our first session of the new season will be MONDAY 13th September @ 8pm The schedule of dates for the season are listed below so if you ... http://fit4mum.com/?p=612 The Number one concern with exercise in hotter climates is replenishing water to allow sweat to evaporate. 1) Exercise at the coolest parts of the day avoiding the midday sun. Exercise in the morning or the afternoon 2) Avoid dehydration – drink plenty of fluids before, during and after exercise 3) Avoid anything ... http://fit4mum.com/?p=578 5 things you should know about exercising in the heat 1) Working out in hot weather makes your body work harder than the equivalent workout in cooler weather. Why? Because your body not only needs to pump blood to the muscles being used to exercise, but in order to keep your body ... http://fit4mum.com/?p=568 Title: Run 4 Mum Girls Night Out Location: TBC - Venue will be confirmed, but will be local Description: It's about time we exchanged our trainers for heels and miles for meals... So, please let us know by clicking below if you're up for a drink & a laugh! Venue will be local & ... http://fit4mum.com/?p=558 How excited were we when we were told GETHIN JONES was firing the start gun at our latest end of season race in Dulwich Village last Saturday!  Forget my motivational team talk  -  the thought of getting up close and personal with snake hips himself got our mums on their ... http://fit4mum.com/?p=528 If you’re like me, anything that makes a run feel a little easier is worth a try.  Better still, something that makes me motivated to run a bit faster is a winner.  And running to beats per minute could be just the personal trainer we all need. Runners World recently stated ... http://fit4mum.com/?p=497 Title: MOTR Race DayLocation: Dulwich ParkLink out: Click hereDescription: Join us in Dulwich Park, South London for our fun runs that are suitable for any age and ability to come along and be part of the action. Simply chose between our 10k or 5k routes for those over 14 years or ... http://fit4mum.com/?p=472 A recent study has shown that Mums with young children are less likely to get out and get the minimum amount of exercise needed to stay healthy than women of a similar age without children according to a study in the Journal of Science and Medicine in Sport. “It’s a problem ... http://fit4mum.com/?p=469 In a bid to battle the baby blues, new mums should put down the chocolate cake and pick up their pace. According to a new study, exercising in the first three months after birth can significantly reduce the chances of suffering from postnatal depression. And the good new is, it does not ... http://fit4mum.com/?p=445 The average new mum pushes a baby buggy around 750 miles a year - the equivalent of trekking from Land's End to John o' Groats, it has been found. Researchers found the typical mum takes her new tot out and about in the pushchair six times a ... http://fit4mum.com/?p=441